Spending the summer months on the aerobic base. Aiming to get up to a 28 mile week like this:
6 Long
4 Recovery
3 MP
5 Easy
3 MP
4 Recovery
3 Fartlek
The fartlek run will just be an easy pace run with 10-second leg speed strideouts thrown in every half mile or so.
Thursday, July 16, 2009
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