27.5-mile Week

Last week looked like this:

6 Long
4 Recovery (slower than 10:00 pace on TM)
4.5 Paced friend to 23:43 5k + warm-up and cool-down
5 "Easy" (41 minutes)
Off Day
4 Easy
4 Fartlek

27.5 total

Pretty sure that's my biggest week in over 20 years.