Febapple Frozen 50 -- 10.7 Mile Version

Did the one-loop 10-mile version of the Febapple Frozen Fifty series of races at South Mountain Reservation on Saturday. Missed a turn with a bunch of other folks and it become a 10.7 mile loop. Went out just behind the leaders for 2 miles at around 7:30 pace and then had a miserable time on the longish uphill portions. Never really felt all that good at any point. Finished in around 1:45 or so. Disappointing for the most part.

Aerobic Test #3

Completed my 3rd every-6-weeks aerobic test this week. Roughly 1.5 miles at several HR levels with 90 seconds standing rest in between. Made significant progress since the last one. Still only did 0.5 mile at the 170 level but much quicker than last time.

--- ---- --1-- --2- --3-
HR 130 9:14 9:13 8:39
HR 140 8:43 8:37 8:07
HR 150 7:55 7:56 7:36
HR 160 7:19 7:21 6:52
HR 170 ---- 7:07 6:20