Progress History

VDOT history. Most recent on top.

[Scroll down. I have no idea why all the blank space is here.]

Date	Distance	Time	VDOT	Mile ~	Comments
9-26-10	1 Mile	5:14	56.4	5:14	5th Avenue Mile
9-5-10	5k	19:08	52.5	5:35	Closter 5k
3-21-10	5k	20:04	49.6	5:52	Hillsdale Rover and Clover 5k
2-11-10	1 m	5:39	51.8	5:39	NYRR Thursday Races
9-26-9	1 m	5:45	50.8	5:45	5th Ave Mile
9-6-9	5 k	20:30	48.4	5:55	Closter Labor Day 5k
2-26-9	1500m	5:42	47.0	6:09	NYRR Thursday Night at the Races at the Armory in NYC.
1-30-9	1.84 M	12:00	47.0	6:10	Cooper Test on the treadmill. 12 minutes at 9.2 mph (6:31/mile) and 1% incline.
11-15-8	5 k	21:35	45.6	6:20	Montclair Goodwill 5k
10-16-8	0.5 M	2:50	46.4	6:14	1st all-out trial. 1:16/1:34 splits. On the marsh trail.
9-2-8	1.18 M	8:00	43.0	6:40	Treadmill 9.0 mph, 2% incline 8:00 trial.
7-9-8	1.14 M	8:00	41.2	6:54	Treadmill 8.7 mph 2% incline 8:00 trial.
6-18-8	2.5 M	19:22	39.5	7:10	Final 2.5 miles of 3.5 mile Corporate Challenge in Central Park.
5-2-8 47y6m	0.5 M	3:30	37.8	7:29	Initial not-all-out-at-all trial on the sidewalk at the end of an easy 3-mile run.

Will update this post every 6 weeks or so.