Last week looked like this:
6 Long
4 Recovery (slower than 10:00 pace on TM)
4.5 Paced friend to 23:43 5k + warm-up and cool-down
5 "Easy" (41 minutes)
Off Day
4 Easy
4 Fartlek
27.5 total
Pretty sure that's my biggest week in over 20 years.
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