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Five At Fifty
One old man's quest to run a 5-minute mile
before and
after his
50th
51st
birthday
Tuesday, December 20, 2011
NYC Half
Got into the NYC Half Marathon on March 18th via the lottery!
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About Me
Tad
Bergen County, New Jersey, United States
View my complete profile
About This Blog
Just a place to record random notes about my training and racing.
Current Progress
5:14 1 Mile, 9-26-10
Weekly Mileage: 25-35
Long Run: 10-12
Age: 51 years, 3 months
Progress History
Trail Running Stuff
NJ Trail Series
NJ Trail Running
Running Blogs
Younger Legs for Older Runners (Pete Magill, defunct)
Masters News and Muse (Ken Stone)
Science of Sport
On and Off the Track (Steve Magness)
One Mile Runner (David O'Meara)
Running Free (Kevin Forde)
Running Calculators
McMillan Running Calculator
RunWorks VDOT-Based Calculator
Running News
Let's Run
Running Times
Runner's World
National Masters News
Links
Shin Splints
My Athlinks Page
USA Masters T&F Rankings
Armory Track
Tenafly 5K and Dog Walk
JP Morgan Chase Corporate Challenge
Body Mass Index Calculation Methods
Canadian Airforce Exercises (5BX)
Presidential Fitness Test for Adults
Books
Healthy Intelligent Training (Dr Keith Livingstone)
Daniels' Running Formula (Dr Jack Daniels)
Better Training for Distance Runners (Martin & Coe)
Stretching (Bob Anderson)
The First Four Minutes (Sir Roger Bannister)
More Fire
Winners Never Quit (Phil Pepe, 1969)
Blog Archive
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NYC Half
Aerobic Test #1
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