Completed my 4th every-6-weeks aerobic test this week. Roughly 1.5 miles at several HR levels with 90 seconds standing rest in between. About the same as last time except the top end was faster. Went too fast on the 1st leg so it just become the HR 140 one.
--- ---- --1-- --2- --3- --4-
HR 130 9:14 9:13 8:39 ----
HR 140 8:43 8:37 8:07 8:24
HR 150 7:55 7:56 7:36 7:30
HR 160 7:19 7:21 6:52 6:54
HR 170 ---- 7:07 6:20 5:55
NYC Half Marathon a week from Sunday.
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