Sun: 10 miles on the treadmill. 45 min for 5, then 44 min for 5 after a quick break.
Mon: Gym
Tue: 6 mile progression run on TM.
Wed: 30 min (3 miles or so) easy on TM.
Thu: 20 min tempo run at 8.2 on TM. Was supposed to be 30 min or so (4 miles). Didn't feel so great. Right shin splint still a bit of an issue.
Time to reassess.
Fri & Sat: Rest
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