Saturday, September 5, 2009
August Re-cap
Added another 27.5 mile week and then two 20-mile weeks that included a 7-day stretch where I only ran 2 days. That was a combination of vacation travel, getting a bit of a head cold from that vacation travel, and waking up one morning barely able to get out of bed with back spasms. But then everything cleared up and I had some nice easy runs leading up to trying a 5k on Labor Day.
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