Sunday 5.0 Fartlek
Monday 6.5 Long and hilly
Tuesday 4.5 Recovery in 40 minutes on TM, HR @ 135
Wednesday 4.5 High knees uphill x 5 plus WU & CD
Thursday 5.0 Easy in 41:50 on TM, HR @ 145
Friday 4.5 Hill bounding x 4 + Wu & CD
Week 30.0
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