September Re-Cap

Finished up my aerobic base period in September with weeks of

28.5
25.75
29
22.75

The 1st week started with a Labor Day 5k and the 3rd week ended with the 5th Avenue Mile. Yes, you shouldn't be racing during aerobic base building but it was fun.

That's also more than 100 for 4-weeks which is a first.

Next up: hill work. We'll see how that goes.