Back To It

After 4 weeks of colds, sinus infections, and hamstring issues I got back to some running this past week. I finally figured out that the hamstring thing was not a strain but spasms. I've been doing certain stretches as described on the Younger LEgs blog both pre- and post-running and it has helped reduce the problem. A couple more weeks of just "running" and I should be ready to get back to "training".