Fall 5Ks

Ran a couple 5ks this fall. 19:31 in Norwood on a flat course. 19:22 in Montclair on a tough course. Was following the 11 week 5k plan pretty closely with a goal of running a final one in early December. But I got sick and just seemed like I needed a break after the Montclair race in mid-November. So just starting up again and will spend the winter base building.