Last year: 80, 91, 86, 85 for 5:42.
This year: 73, 81, 80, 79 for 5:14 (fractions rounded it up).
Was hoping to break 5:20 so very happy with this.
After the 5k 3 weeks ago did several 400m repeat workouts and one 800m repeat workout.
I guess they helped.
Doesn't look like I'll get to 5:00 before my 50th but the prospects are looking better for a post-50th 5:00 mile.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment