Two Solid Weeks

Got in two solid weeks of training since the 10k trail run. Last week I did 6 out of 7 days, leaving out Tuesday's MP run. This week I've done...

• Sun 7 miles on the trails
• Mon 4.75 Recovery on TM in 46 Min with 2% incline and 6.5 mph top speed
• Tue 4 with 2.5 MP, didn't feel that great
• Wed 5.75 easy on snowy technical trails that took over an hour
• Thu 4.25 MP on TM in 35 Min top speed 8.4 (7:08)
• Fri 4.75 Recovery on TM in 44 Min with 2% incline and 6.8 mph top speed

So that's 30.5 this week with tomorrow to go. Already my biggest week ever. The plan is to get outside and do 3 or 4 easy with some 10-second leg speed accelerations but it's suppose to snow tonight so that may not be possible.

I'm going to start enforcing a 70% week every third week so this coming week will be one of those. Plan for the coming week...

• Sun 5.75 Easy on trails
• Mon 3 MP
• Tue 4 Recovery on TM
• Wed Rest
• Thu NYRR Thursday Night at the Races at the Armory, 800m + 4
• Fri 4 Recovery on TM
• Sat 3 Easy with leg speed accelerations

Goal for the 800m is 38,38,38,?. I final 36 for 2:30 would be nice. We shall see.

I'm also down to 155 lbs. Trying to get to 150 come Memorial day. Haven't been below 154 or so in many, many years.