One old man's quest to run a 5-minute mile before and after his 50th 51st birthday
Thursday, May 20, 2010
5k Plan - Week 2
The 6 x 3 minutes intervals were actually easier this week then the 8 x 2 minutes last week. Much more comfortable at the pace. Did the full form drill workout on Friday. None of the weird tiredness of last week.
No comments:
Post a Comment