One old man's quest to run a 5-minute mile before and after his 50th 51st birthday
Monday, September 13, 2010
Closter 5k
Well that 10-week 5k plan took more like 20 weeks and I probably only got in about 6 weeks worth of the workouts. On the Sunday of Labor Day weekend I ran the Closter 5k in 19:08. That is my fastest 5k time since just getting under 19 minutes at the 1986 Ridgewood 5k. Yes -- 1986.
No comments:
Post a Comment