December Recap

With a planned week off after my November 5k my weekly milage for the last week of November through December was 12, 17, 3 (caught the flu for a few days), 17, 15, 17. I'm going to start a 16-week 10k training plan with a Sunday long run tomorrow. I'm not really ready for racing indoors so I think I'm back to a 2-season year -- at least for this go 'round. I plan to run a mile at the last Thursday Night at the Races at the Armory in late February. Likely in heat 10-of-ten or something as I'll probably be lucky to break 6 minutes.