One old man's quest to run a 5-minute mile before and after his 50th 51st birthday
Saturday, January 31, 2009
VDOT 47.0
Completed a Cooper Test (12-minute run) on the treadmill at 9.2 mph and 1% incline covering 1.84 miles. That works out to a VDOT of 47.0. Next month's goal is to run 6:00 for a mile on February 26th at the NYRR Thursday Night at the Races at the Armory in New York.
No comments:
Post a Comment