One old man's quest to run a 5-minute mile before and after his 50th 51st birthday
Thursday, January 29, 2009
Boring Update
Since getting back into things after being sick for 4 days I've had some really good runs. On my easy runs my HR has been much lower then even just a week ago and I had a nice tempo run on the treadmill yesterday: 3 miles at 7:24 pace.
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